1000mg (2 capsules) daily for 6-12 weeks; 500mg (1 capsule) daily for maintainence thereafter. For best results, Seatone should be taken along with meals.There is no limit for long term use.

Most people experience a benefit in 4-8 weeks after starting Seatone. First effect could be experienced within 2-3 weeks but may take as long as 3 months, few people may experience increased tenderness & heat around afflicted joints after a few days usually an indicator that the product is working on the joints. Any benefit to joints is gradual, progressive and normally long term. Thus, it is important to stay on the program till relief from symptoms is experienced.