Flax Seed Oil vs Fish Oil

There are three main types of omega-3 essential fatty acids, EPA, DHA and ALA. Flax seed oil vs fish oil is as simple as EPA and DHA vs ALA. The omega-3 fatty acids in fish oil are the EPA and DHA fatty acids and the omega-3 fatty acids in flax seed oil are the ALA fatty acids.

The human body can convert ALA into EPA and DHA, but the conversion process is slow. Plant-based omega-3 fatty acids (i.e. ALA), like flaxseed oil, are poorly converted to the biologically active omega-3 fatty acid EPA, and converts even less to DHA.

Hence, plant-based omega-3 fatty acids cannot replace fish oil based EPA+DHA. Foods containing n-3 PUFA (ALA), rather than marine omega-3 PUFAs, may be heart-healthy but cannot yet be considered a replacement for EPA and DHA. Consumption of either EPA or DHA alone is inadequate to provide all cardiovascular benefits. Heart Care Foundation of India (HCFI) recommends that consumption of both EPA and DHA is preferable. Fish oil supplements are made up of EPA and DHA. They are a more concentrated source of omega-3 fatty acids that have been studied for their clinical benefits.

In the comparison of flax seed oil vs fish oil, both have their benefits, but fish oil is considered superior.

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