About Omega-3

Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils.

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Health Benefits of Omega-3

Clinical studies suggest that omega-3 fatty acids may be helpful in treating a variety of health conditions. The evidence is strongest for heart disease and problems that contribute to heart disease, but the range of possible uses for omega-3 fatty acids include:

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Omega-3 vs Omega-6

Omega-6 fatty acids, also considered essential, are found in foods such as eggs, poultry, cereals, vegetable oils, baked goods, and margarine. They support skin health, lower cholesterol, and help make our blood "sticky" so it is able to clot. But when omega-6s aren′t balanced with sufficient amounts of omega-3s, problems can ensue.

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