Tennis elbow is a painful medical condition which occurs when tendons in elbow are overloaded, usually due to the repetitive motions of the arm and wrist.
People whose jobs can lead to tennis elbow may include plumbers, carpenters, painters, and butchers. The pain of tennis elbow develops where the tendons of forearm muscles attach to a bony bump on the outer side of elbow. However the pain can also spread into wrist and forearm.
Tennis elbow is a muscle strain injury which is due to the overuse of muscle. Its cause is frequent contraction of the forearm muscles which use to straighten and raise hand and wrist. The recurring motions and stress to the tissue may lead to a series of small tears in the tendons which attach the forearm muscles to the bony bump at the outside of elbow.
The other major cause of tennis elbow is playing tennis with frequent use of the backhand stroke by poor technique. However, many other arm motions can lead to tennis elbow as use of plumbing tools, repetitive mouse use, driving screws, or cutting meat or other cooking ingredients.
Risk factors for developing tennis elbow are as follows:
The pain due to tennis elbow may spread out from the outside of elbow into forearm and wrist. The pain and weakness due to tennis elbow may make it harder to:
Following are the ways to diagnose the tennis elbow:
Tennis elbow generally gets better on its own. However if over-the-counter pain medicines and other self-management measures are not working then following treatments are suggested:
A physical therapist will teach you exercises which can slowly stretch and strengthen your muscles of your forearm.
Dietary supplements include amino acids, vitamins, enzymes, minerals, herbals and botanicals, and many other products. They are available as capsules, traditional tablets and powders, drinks and energy bars. They are highly beneficial for the maintenance of a good health.
The unique role GLME (Green lipped mussel extract) in the treatment and management of tennis elbow is as below:
Seatone is the best preparation of GLME (green lipped mussel extract) which is accessible as capsules. Seatone is the safest GLME product because:
Seatone is better than all the other treatments for tennis elbow because:
Tennis bone can be managed with the aid of home remedies and by making few changes in lifestyle as below:
The tennis elbow can be prevented by stretching and strengthening your arm muscles so as to make them strong and flexible enough for your activities.
Following are the other ways to prevent tennis elbow:
Elbow pain generally gets better without surgery however many people who undergo surgery have full use of their elbow and forearm afterwards.
Disclaimer : All information on this website is only for general educational purpose and it cannot substitute the consultation with a doctor. It is highly suggested that you seek advice from doctor to determine your requirements. Women who are in their gestation or lactation period and children should not take any supplement without the consultation of their doctor.
Mrs. Chitra Narain
Retired Media Professional, Jangpura, New Delhi
In the 1980s I started suffering from arthritis. I went to doctor he advised me knee replacement. I was not ready for it. One day I saw an advertisement in the newspaper regarding Seatone. I started taking two capsules every day. Use of Seatone provided me miraculous results.
Mrs. Renuka Gupta
Retired MNC Professional, Lajpat Nagar, New Delhi
I am suffering from arthritis from 30 years. I used to suffer severe knee pain. I consulted many doctors but I was not able to get treated. One day I came to know about Seatone from a friend. I started using it in 2003. I felt a great relief and comfort with its continuous use.
Mrs. Abha Saxena
Two years back I felt pain in my foot. I went to the doctor, he diagnosed degeneration of knee bone through X-ray. He advised me knee replacement and some medicines. I was not much benefited with the medicines. One day I came to know about Seatone at my friend′s place. I used Seatone regularly for two months. After one year again I suffered from the same pain. I again started Seatone capsules and now I am completely fine.
Mr. Rajeev Sharma
Sr. Auditor, Government Service, Palwal, Haryana
My mother was suffering from arthritis 5-6 years back. She was even unable to walk. But she was not ready to visit doctors. Therefore I started researching about the treatments of arthritis. I came to know about Seatone. My mother used Seatone for 8-9 months. Now she is quite fine.
Col. Retd. Anthony Abraham
Indian Army, Vasant Kunj, New Delhi, Indian Army, Vasant Kunj, New Delhi
Mrs. Nivedita Kamal
Retired Banker, Dwarka, New Delhi, Retired Banker, Dwarka, New Delhi
Dr. Krishan Bir Chaudhary
President of Bharatiya Krishak Samaj, President of Bharatiya Krishak Samaj
Mr. Ajay Gupta
Businessman, Faridabad, Haryana, Businessman, Faridabad, Haryana
Healtheries Seatone, a 100% extract of the New Zealand Green Lipped Mussel (GLM), contains anti-inflammatory agents, immune modulators and many essential building blocks, all naturally occurring substantial therapeutic agents known to maintain joint mobility & well being.
Seatone Vs Other GLME Brands
For the formation of GLME extracts the processing conditions vary. The production of Seatone meets the internationally accredited standards. Its preservation starts right after its harvesting. Its quality of raw material, processing methods and product quality is tested by the testing agencies.
What is Squalene?
Squalene is an unsaturated isoprenoid that occurs naturally in several seeds and also found in the bodies of animals. Among vegetable oils, olive oil is the rich source of squalene. It is also found in human body.
How long Seatone should be taken to see the desired results?
On the onset of arthritis, GLME use provides immediate relief. In grade-2 of arthritis it will take much more time and in grade-3 of arthritis, you need to be patient because regeneration is a slow process. The reduction of inflammation and synthesis of the membrane will be delayed in this grade- 3.
What are the Risk Factors for Arthritis?
There are several factors that increase the risk of arthritis. The main factor is the gender of a person. Women are more prone to develop arthritis than men. The other factors are your lifestyle, age and genetics that contribute to increased the risk of arthritis.
Arthiritis in Female
The number of women suffering from arthritis is more than the number of men suffering from arthritis. There are a number of factors that contribute to the development of arthritis in women, such as the number of births given by a woman. Arthritis can affect any section of society.
What is Osteoarthritis & its symptoms, diagnosis, prevention and treatment alternative available?
Seatone Vs Other GLME Brands
For the formation of GLME extracts, the processing conditions vary. The production of Seatone meets the internationally accredited standards. Its preservation starts right after its harvesting. Its quality of raw material, processing methods and product quality is tested by the testing agencies.
Obesity and Arthritis
Obese people are more susceptible to develop arthritis then the healthy people because their legs are not able to support the excessive weight of their upper body. Obese people are more likely to develop knee problems. The only way for the obese people to manage arthritis is to reduce their weight in a scientific way.
What are the risk factors affecting Women and Osteoarthritis?
There are a number of factors responsible for the higher risk of developing osteoarthritis in women. The major one is diet. During pregnancy, the calcium is extracted by the fetus and after the birth of baby milk production extracts a lot of calcium, which makes the bones of women weak. Therefore, the chance of developing arthritis increases.
Is GLME Safe For Diabetic Patients Suffering From Arthritis?
GLME is safe for diabetic patients suffering from arthritis as it has a marine origin. The marine foods are recommended for the patients with diabetes. There is no harm linked with GLME for the diabetic patients.
Green Lipped Mussel in Rheumatoid Arthritis Pain Management
GLME of New Zealand waters is an excellent remedy for controlling rheumatoid arthritis. GLME contains various components that act as a building block for the collagen. They rebuilt the damaged tissues and with their continuous use, cartilage can come back to their normal conditions.